A Nature's Path

It's still lockdown and most events are online but as it's getting warmer and things will be returning to some sort of normality towards mid summer, the website visitEngland.com may have events that are gradually returning to pre-March 2020 but we still have to be aware of the distance regulations and wearing face masks. Stay safe and well everyone and here's hoping for a nicer summer than last year! March events - visitEngland.com (check the website for events details) 

When the weather gets warmer a salad for lunch is light and refreshing and even my grandmother would tell me to drink a hot drink in the warmer weather. I never believed her until I had a cold in the summer and I drank tea instead of a cold drink. It does cool you down faster than a cold drink! Easy spring greens recipes

 If I sit too long in one place and I get up from the seat, I have experienced the sensations of pins and needles in my legs and that may be due to not having enough B12 in my body to overcome this feeling! At healthline.com they point out the signs that indicates a lack of B12 in the body to help a person get through the day. 9 Signs and Symptoms of Vitamin B12 Deficiency

 I am that person who hardly go to the doctor as pharmacies have always been the place to get remedies that work. It's not a bad idea to go to the doctor for a general check up every year although surgeries are getting more crowded! Don't skip doctor visits

 I know a few like the E food codes - yet I have not had any reaction to food I've eaten in the past and now so although it is useful to know what's in our food, it's not vital unless we have a reaction to certain foods and those with gluten. Out of interest I tried the gluten free shop brand digestive biscuits and they are just as nice as normal digestive biscuits. Do I need to read food labels?

 I like the crunchy variety and because I find myself not eating so much when I've eaten apples but I prefer apple pies which has more calories than a raw apple, which fits in your bag or lunch bag easily and is a fruit that stays as fresh in your bag as in a fridge. Apples and Health

I have tried lemon drizzle cake with poppyseed and it is delicious so this bread sounds like a winter cake to make for a snack during the cold, wintry mid mornings.   Pistachio Poppyseed Orange Yogurt Bread Another recipe for those wintry days is grilled and warming recipes like grilled salmon. Recipe: 10-Minute Blackened Salmon

 I'd prefer crisps all the time but they are fattening so snacks like celery sticks and cream cheese are a better option in between meals. Apples, carrot sticks and pineapple and cheese are easier to put together in a small container. Top ten ways to use up leftover celery

 I like taking multivitamins regularly but I just came across a site where you can get personalised vitamins - just for you!  Maybe it's just right up your street and you'd like to try their personalised vitamin service but vitamins like Vitamin D and B complex are some of the vitamins that keep us feeling fine. All Nourishments (A-Z) at get-nourished.com

Whenever I see greens on a plate, I eat more slowly and a health tip is to eat slowly which should make us eat less. I was having a humourous conversation on Twitter about this health tip, adding that although when it comes to croissants, I never eat a croissant slowly. 22 ways to cook with leafy greens via delicious.com

Cantaloupe melons are refreshing in any season but Webmd.com suggests that cottage cheese added to the melon provides the necessary proteins without adding calories to our daily intake of calories, which for me is approx. 1900 kcal daily according to calculator.net  Cottage Cheese and Cantaloupe via Webmd.com

Fruits and vegetables are low in calories and according to calculator.net the Calorie Calculator calculated that I can consume up to 1930 kcal or calories (to be consumed). Using the Calorie Checker   you can check how many calories most food, fruits and vegetables are. 5 reasons for eating 5 a day

Eating fruits and vegetables that are in season can be cheaper than buying those that are exported and pears are about 57 kcal or 57 calories consumed.

#30DaysWild Another suggestion was to make a wrist band with grass blades. I couldn't find grass blades long enough to make a band so I decorated my watch just now. pic.twitter.com/w5v2VDxZbz — A Naturespath (@a_naturespath) June 3, 2018 #time to #think of #nature 's #path be that person consistently conserving #wildlife 's ways for future's worth. #APoemADay https://t.co/QTXJTbY6XP — A Naturespath (@a_naturespath) June 3, 2018

Historical Events on 6 May Famous Birthdays on 6 May Harry Potter Wikia 6 May Important Events from This Day - 6 May BBC on This Day - 1954 Bannister Breaks 4-Minute Mile

Photo credit: http://castlesandgardens.co.uk/event/daffodil-trail-mid-march-mid-april-dates-vary Nature Watch: Moths of the season Late Blooming Cherry Blossoms in Japan Things to do in mid April in: London England Paris Budapest Cyprus 10 Best Destinations for the Easter Sun

                                                      (c) nature thougths nw     6 Vegetables you should eat to beat the summer heat Vegetables to survive the summer heat are: Bottle gourd; Cucumbers; Leafy vegetables; Ridge gourd; Cabbage; Zucchini RECIPES: Ten best Bottle Gourd recipes 53 Cool and Easy Cucumber Recipes 19 Innovative Ways to use Leafy Greens Popular Ridge Gourd Recipes 23 Recipes where Cabbage is King 30+ Healthy and Delicious Zucchini Recipes

(c) nature thoughts nw The clock was right at 10. It didn't falter at 11. It went steadily onwards past midnight 'til it got to 7. The frame stayed in place on the wall. Within poised plants unperplexed, positioned paced, assuming and at peace. Taking centre space, both frame and plants make the time go at a steady pace past nine towards the morning dawn, in time                                  for breakfast. (c) nature thoughts nw

Nature's Wildlife The fox gazes out into your inner vision. Foraging for it's mission. Glaring, staring beyond you, peering. Through you. Into a forest that heaves with life. Bustling. Hustling. Granting the bevy of birds, insects and wildlife a place to reside. (c) nature thoughts nw

(c) coach4u.net Riverlets The fresh summer's cool, brushed breeze, carries with it rivulets in the gush, that soon trickles, easily, in the clear water, that gurgles, then gushes as the rocks waver in the rush brushing the fresh water strings of micro sword, anubius nana, ensconced in a cluster of hornworts, and cryptocorynes and moss. The brook gushes as would a blushing novice. (c) nature thoughts nw