A Nature's Path

It can be the weather and just going shopping.  If the day is blustery and rainy, with water puddles everywhere and cars spraying everyone with water as they speed by, it can make our day go badly if we feel cross all day.  Mindfulness in moderation can help us to feel that calming our mind and looking at what's angering us can contribute to our wellbeing. Elementa.medium.com explains how mental awareness can interfere with negative thinking: Why Mental Self-Awareness Is Good for Your Brain

 How too much mindfulness can spike anxiety Feeling stressed which can happen most days, can make us feel anxious at times and meditating like a 30-minute to an hour spate of silence can be helpful but meditating too much may cause us to react more anxiously.  For the full article visit  BBC Worklife