A Nature's Path

 I know a few like the E food codes - yet I have not had any reaction to food I've eaten in the past and now so although it is useful to know what's in our food, it's not vital unless we have a reaction to certain foods and those with gluten. Out of interest I tried the gluten free shop brand digestive biscuits and they are just as nice as normal digestive biscuits. Do I need to read food labels?

Anything with lemon at the moment is a must for staving off colds and flus and the flu jab is highly advisable - but one week (minimum) before or after the covid vaccine which is going to be a passport to going into pubs, work places and other places. The super healthy lemon and blueberry baked oats breakfast recipe

Photo credit:   you.co.uk/mary-berrys-individual-toads-in-the-hole-with-onion-gravy-recipe The article provides alternative recipes to some British classic dishes like Toad-in-the-Hole and other internationally flavoured recipes including, a Vegetable Casserole (Southern Living - US style); ONe-Pan Pasta with Harissa Bolognese; Salmon with Thai Basil and Browned Butter and Pearl Couscous with Shrimp and Clams. Recipes via: msn.com Meatball Toad-in-the-Hole; Vegetable Casseroles the Whole Family Will Love [Southern Living]; One-Pan Pasta With Harissa Bolognese; Centrepiece Salmon With Thai Basil and Browned Butter; Pearl Couscous With Shrimp and Clams Photo credit: chatelaine.com/health/diet/five-health-benefits-of-olives-and-olive-oil-plus-a-zesty-tapenade-recipe Top Ten British Foods to 'Warm Your Soul And Fill Your Stomach via  anglotopia.net Bangers and Mash; Cornish Pasties; Lancashire Hotpot; Fish and Chips; ...