Sunday, 4 September 2016
Smooth Jazz Online Radio Station: Enjoy Relaxing Jazz Music 24/7 Live St...
via Meditation and Relaxing Music
(c) nature thoughts nw
Taking a few minutes a day to take in the morning's rays is one way of facing what lies ahead with a clear head, with just stretching arms and then legs and letting out a huge yawn.
Starting the day with a brisk walk is really refreshing.
Then ending the afternoon or evening with the breathing technique is de-stressing:
Breathe in for 5 seconds.
Hold breath for 5 seconds.
Breathe out for 5 seconds.
(repeat 5 times)
This technique is excellent at that moment during the early evening when it's time to wind down but but not just before driving, as it can make the person not only too relaxed but sleepy!
Subscribe to: Posts (Atom)
(c) nature thoughts nw UK driving licences may not be valid in certa...
Daily thought: I often see owners and their dogs - not on a leash - walking on the common, somewhere and surprisingly, most are well...