Monday, 29 March 2021
#wellbeing #thoughtoftheday a teabreak is essential and Poppodom Cafe family's Artistically Served & Culinary Creations has some healthy buffet type recipes!
The idea of a book came when I went for a coffee with a childhood friend and an artist friend in 2018. It has been through a few revisions because I mainly use the recipes in the book!
A teabreak is essential for recharging throughout the day!
Stay safe and well everyone and enjoy your teabreak!
Saturday, 20 March 2021
#wellbeing #thoughtoftheday Warm water and lemon or lime to start the day helps us feel good throughout the day
I usually drink warm water and lemon when I have a cold but over the years I prefer using lime. The other week, ginger was suggested and now I will try to add ginger which I would if I had a bad cold.
An article I just saw says a 10 minute exercise is a good way of helping you to feel happy.
I agree with that suggestion but to add, it helps to feel refreshed and rearing to tackle the day ahead!
Why some people can deal with the cold (via bbc.com)
Sunday, 7 March 2021
#wellbeing #thoughtoftheday 'YST 60 Second Physical Activity Challenges' - youthsporttrust.org (short physical challenges can help with daily life challenges)
Every day we face challenges of all kinds from the moment we wake up until we go to sleep but even then there's the challenge of sleeping!
Doing a short physical challenge throughout the day can help with the daily challenges we face in all directions.
Thursday, 4 March 2021
#wellbeing #thoughtoftheday Join a local nature conservation group and arrange to pick up litter (Pick up litter on the street - via uncustomary.org)
Keeping our neighbourhood clean and in line with our beliefs about the environment is a nice way to give back to the community this Spring especially after the first lockdown which began last March.
Getting together in a group to make a street or park tidy is rewarding in itself and can help alleviate the stress we face every day!
Photo credit: thehealthsite.com 6 Vegetables you should eat to beat the summer heat Vegetables to survive the summer heat are: ...
Via science101.com (Article by Sydney Baum-Haines) "Going out in nature is refreshing and relaxing, but there’s always danger lurki...