I like the crunchy variety and because I find myself not eating so much when I've eaten apples but I prefer apple pies which has more calories than a raw apple, which fits in your bag or lunch bag easily and is a fruit that stays as fresh in your bag as in a fridge.
Wednesday, 24 February 2021
Tuesday, 23 February 2021
#wellbeing #thoughtoftheday healthy recipes in February include Pistachio Poppyseed Orange Yogurt Bread via ambitiouskitchen.com
I have tried lemon drizzle cake with poppyseed and it is delicious so this bread sounds like a winter cake to make for a snack during the cold, wintry mid mornings.
Monday, 22 February 2021
#wellbeing #thoughtoftheday If we have to eat snacks healthy snacks like celery sticks and cream cheese instead of crisps a better option
I'd prefer crisps all the time but they are fattening so snacks like celery sticks and cream cheese are a better option in between meals.
Apples, carrot sticks and pineapple and cheese are easier to put together in a small container.
Sunday, 21 February 2021
I like taking multivitamins regularly but I just came across a site where you can get personalised vitamins - just for you!
Maybe it's just right up your street and you'd like to try their personalised vitamin service but vitamins like Vitamin D and B complex are some of the vitamins that keep us feeling fine.
Saturday, 20 February 2021
#wellbeing #thoughtoftheday Leafy greens recipes that look delicious at delicious.com (22 ways to cook with leafy greens) - for winter and summer!
Whenever I see greens on a plate, I eat more slowly and a health tip is to eat slowly which should make us eat less. I was having a humourous conversation on Twitter about this health tip, adding that although when it comes to croissants, I never eat a croissant slowly.
Friday, 19 February 2021
#wellbeing #thoughtoftheday Recipe: Healthy lemon and blueberry baked oats for breakfast via getsurrey.co.uk
Anything with lemon at the moment is a must for staving off colds and flus and the flu jab is highly advisable - but one week (minimum) before or after the covid vaccine which is going to be a passport to going into pubs, work places and other places.
Photo credit: thehealthsite.com 6 Vegetables you should eat to beat the summer heat Vegetables to survive the summer heat are: ...
Via science101.com (Article by Sydney Baum-Haines) "Going out in nature is refreshing and relaxing, but there’s always danger lurki...