A Nature's Path

I have tried lemon drizzle cake with poppyseed and it is delicious so this bread sounds like a winter cake to make for a snack during the cold, wintry mid mornings.   Pistachio Poppyseed Orange Yogurt Bread Another recipe for those wintry days is grilled and warming recipes like grilled salmon. Recipe: 10-Minute Blackened Salmon

I sometimes hit the snooze button when my alarm clock goes off. Apparently that can make a person's day less productive and groggy. I prefer tea sometimes too but coffee in moderation is considered a good morning drink with breakfast. 7 morning habits that can affect your entire day

Cantaloupe melons are refreshing in any season but Webmd.com suggests that cottage cheese added to the melon provides the necessary proteins without adding calories to our daily intake of calories, which for me is approx. 1900 kcal daily according to calculator.net  Cottage Cheese and Cantaloupe via Webmd.com

 How too much mindfulness can spike anxiety Feeling stressed which can happen most days, can make us feel anxious at times and meditating like a 30-minute to an hour spate of silence can be helpful but meditating too much may cause us to react more anxiously.  For the full article visit  BBC Worklife    

Fruits and vegetables are low in calories and according to calculator.net the Calorie Calculator calculated that I can consume up to 1930 kcal or calories (to be consumed). Using the Calorie Checker   you can check how many calories most food, fruits and vegetables are. 5 reasons for eating 5 a day

It is so important that we discuss mental health issues as it affects the majority of people for many reasons: Our community, families, friends, work, social life and in almost every aspect of our daily lives. Many many #Congrats to HRH Prince William and his team.

(c) nature thoughts nw The clock was right at 10. It didn't falter at 11. It went steadily onwards past midnight 'til it got to 7. The frame stayed in place on the wall. Within poised plants unperplexed, positioned paced, assuming and at peace. Taking centre space, both frame and plants make the time go at a steady pace past nine towards the morning dawn, in time                                  for breakfast. (c) nature thoughts nw