A Nature's Path

 I know a few like the E food codes - yet I have not had any reaction to food I've eaten in the past and now so although it is useful to know what's in our food, it's not vital unless we have a reaction to certain foods and those with gluten. Out of interest I tried the gluten free shop brand digestive biscuits and they are just as nice as normal digestive biscuits. Do I need to read food labels?

Daily thought: (via luwakstar.com) Autumn is a time for colourful reflection.  Our mood changes and so do the colours in nature. Why Am I in Such a Bad Mood? Mood Food: 6 Foods To Eat When You're Feeling Blue What To Do When You're Not In The Mood To Eat Healthy   What kind of food should you eat if you're hungry but you don't know what mood you're in?     Depression, Food and Eating Disorders

Daily thought: (via quotesideas.com) From the Cooking Light website choose a recipe for today. Pumpkin Pie Pudding For the recipe, click here . Also, try: Hearty and comforting autumnal recipes 20 Heart-Healthy Fall Meals Healthy Fall Recipes and Menus Autumn Recipes Healthy Recipes for Seasonal Fall and Winter Foods