A Nature's Path

Whenever I see greens on a plate, I eat more slowly and a health tip is to eat slowly which should make us eat less. I was having a humourous conversation on Twitter about this health tip, adding that although when it comes to croissants, I never eat a croissant slowly. 22 ways to cook with leafy greens via delicious.com

Fruits and vegetables are low in calories and according to calculator.net the Calorie Calculator calculated that I can consume up to 1930 kcal or calories (to be consumed). Using the Calorie Checker   you can check how many calories most food, fruits and vegetables are. 5 reasons for eating 5 a day

                                                      (c) nature thougths nw     6 Vegetables you should eat to beat the summer heat Vegetables to survive the summer heat are: Bottle gourd; Cucumbers; Leafy vegetables; Ridge gourd; Cabbage; Zucchini RECIPES: Ten best Bottle Gourd recipes 53 Cool and Easy Cucumber Recipes 19 Innovative Ways to use Leafy Greens Popular Ridge Gourd Recipes 23 Recipes where Cabbage is King 30+ Healthy and Delicious Zucchini Recipes