Can meditating too much bring on anxiety? According to BBC Worklife, Too much mindfulness can bring on anxiety! Read on

 How too much mindfulness can spike anxiety

Feeling stressed which can happen most days, can make us feel anxious at times and meditating like a 30-minute to an hour spate of silence can be helpful but meditating too much may cause us to react more anxiously.  For the full article visit 

BBC Worklife