If I sit too long in one place and I get up from the seat, I have experienced the sensations of pins and needles in my legs and that may be due to not having enough B12 in my body to overcome this feeling!
At healthline.com they point out the signs that indicates a lack of B12 in the body to help a person get through the day.
9 Signs and Symptoms of Vitamin B12 Deficiency
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