Relaxation exercises and autumn colors

Daily thought:

(via commentsmeme.com)

List all the changes that have happened in the past few weeks.

Are they ones that have made you feel relaxed or stressed?

At the end of the week, relax, listen to some relaxation music and do some exercises and the breathing technique:

Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html

Below is an example of a diary record to list all these changes.

W/E 4 Oct 15

Changes noticed and in brackets note if they change made you feel relaxed or stressed.

MON

TUES

WED

THURS

FRI

SAT

SUN

W/E 11 Oct 15

Changes noticed and in brackets note if they change made you feel relaxed or stressed.

MON

TUES

WED

THURS

FRI

SAT

SUN

W/E 18 Oct 15

Changes noticed and in brackets note if they change made you feel relaxed or stressed.

MON

TUES

WED

THURS

FRI

SAT

SUN

Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html