Motivational words

(photo via go-grafix.com)

Daily thought: 

Picture yourself on the beach, above, sit back and relax.  

Take a deep breath and do the de-stressing exercise, below:

Daily de-stressing exercise:

Start with a 50 second - 1 minute breathing exercise that you should try to do first thing in the morning.

Breathe in slowly (count up to 5 seconds)

Hold breath for 1 - 5 seconds

Breathe out slowly through the mouth for a duration of 1 - 5 seconds

Continue this exercise 5 times (try up to 10 times to increase the length of time you do this exercise)

Then relax.

(Repeat daily)