A Nature's Path

The idea of a book came when I went for a coffee with a childhood friend and an artist friend in 2018.  It has been through a few revisions because I mainly use the recipes in the book! A teabreak is essential for recharging throughout the day! Stay safe and well everyone and enjoy your teabreak!   The Poppodom Cafe family blog  

 I know a few like the E food codes - yet I have not had any reaction to food I've eaten in the past and now so although it is useful to know what's in our food, it's not vital unless we have a reaction to certain foods and those with gluten. Out of interest I tried the gluten free shop brand digestive biscuits and they are just as nice as normal digestive biscuits. Do I need to read food labels?

Anything with lemon at the moment is a must for staving off colds and flus and the flu jab is highly advisable - but one week (minimum) before or after the covid vaccine which is going to be a passport to going into pubs, work places and other places. The super healthy lemon and blueberry baked oats breakfast recipe

Tea, after 3. Coffee, before 3. Cake, before and well after 3. Tea, before mid night. Coffee, well before mid night. Cake, anytime really so not timed. Tea, coffee and cake Before noon and well prepared Must be soon, sooner but never late. (c) nature thoughts nw