A Nature's Path

The idea of a book came when I went for a coffee with a childhood friend and an artist friend in 2018.  It has been through a few revisions because I mainly use the recipes in the book! A teabreak is essential for recharging throughout the day! Stay safe and well everyone and enjoy your teabreak!   The Poppodom Cafe family blog  

 I know a few like the E food codes - yet I have not had any reaction to food I've eaten in the past and now so although it is useful to know what's in our food, it's not vital unless we have a reaction to certain foods and those with gluten. Out of interest I tried the gluten free shop brand digestive biscuits and they are just as nice as normal digestive biscuits. Do I need to read food labels?

Fruits and vegetables are low in calories and according to calculator.net the Calorie Calculator calculated that I can consume up to 1930 kcal or calories (to be consumed). Using the Calorie Checker   you can check how many calories most food, fruits and vegetables are. 5 reasons for eating 5 a day