Do nothing for 10 minutes is one way to de stress

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Daily thought:

(via https://www.pinterest.com/tracee63/autumn-printables)


(via care2.com)

10 minutes of watching a nature video of natural sounds is really therapeutic.
Think of one way of spending 10 minutes, alone.
See the difference!



Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html







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