(Article by Jill Waldbieser)
via: msn.com
According to Jill Waldbieser, nuts contain healthy nutrients like healthy fats, fibre and protein that stave off hunger and heart disease.
Jill Waldbieser suggests that the top five nuts to include in a healthy diet are:
1. Walnuts
2. Pistachios
3. Pecans
4. Almonds
5. Peanuts
According to theguardian.com the top recipes containing nuts are:
via theguardian.com
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