Fall foliage mid autumn

Daily thought:

(via commentsstack.com)

Autumnal reds signify the changes in the natural cycle of growth and re-growth.

Looking at these autumnal colours is a reminder of how our perception of the changes in the season, can make us think of why it is helpful to walk in a park or wooded area, just to de-stress.

 

Delights of a walk in the woods this autumn - and it's all on our doorstep

(via http://freshfarmhouse.tumblr.com/post/63307626260/coffee-and-wood-english-forest-walk-mid-autumn)

 

 

 

 

Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html