'YST 60 Second Physical Activity Challenges' - youthsporttrust.org (short physical challenges can help with daily life challenges)

Every day we face challenges of all kinds from the moment we wake up until we go to sleep but even then there's the challenge of sleeping!

Doing a short physical challenge throughout the day can help with the daily challenges we face in all directions.

YST 60 Second Physical Activity Challenges via youthsporttrust.org