Saturday, 20 March 2021

#wellbeing #thoughtoftheday Warm water and lemon or lime to start the day helps us feel good throughout the day

 I usually drink warm water and lemon when I have a cold but over the years I prefer using lime. The other week, ginger was suggested and now I will try to add ginger which I would if I had a bad cold.

An article I just saw says a 10 minute exercise is a good way of helping you to feel happy.

I agree with that suggestion but to add, it helps to feel refreshed and rearing to tackle the day ahead!

Why some people can deal with the cold (via bbc.com)


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