Nature of the world we live in

                                                             (photo via en.wikipedia.org)

Daily thought:
In all things of nature there is something of marvelous.
                                                                                    - Aristotle

There is so much beauty to see in nature that we need more than a day to appreciate it.

Take the waterfall in the photograph.  It beautifully portrays the graceful waterfall in its surroundings.

Breathing techniques:

Start with a 50 second - 1 minute breathing exercise that you should try to do first thing in the morning.

Breathe in slowly (count up to 5 seconds)

Hold breath for 1 - 5 seconds

Breathe out slowly through the mouth for a duration of 1 - 5 seconds

Continue this exercise 5 times (try up to 10 times to increase the length of time you do this exercise)

Then relax.

(Repeat daily)