Motivational quote of the day

Daily thought:

(quote via muddaser.com)

When your day isn't going as planned, you should say to yourself:

'I've learnt something today that is helping me to realise, life isn't perfect;

We all have days when we:
exhausted;
angry at something;
frustrated;
upset

Then we have to:
clear our thoughts and breathe deeply;
relax;
listen to some soothing music;
and 
calm down.

Daily de-stressing exercise:

Start with a 50 second - 1 minute breathing exercise that you should try to do first thing in the morning.

Breathe in slowly (count up to 5 seconds)

Hold breath for 1 - 5 seconds

Breathe out slowly through the mouth for a duration of 1 - 5 seconds

Continue this exercise 5 times (try up to 10 times to increase the length of time you do this exercise)

Then relax.

(Repeat daily)