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via Meditation and Relaxing Music

https://www.youtube.com/watch?v=-axtj37BL_E

(c) nature thoughts nw

Taking a few minutes a day to take in the morning's rays is one way of facing what lies ahead with a clear head, with just stretching arms and then legs and letting out a huge yawn.

Starting the day with a brisk walk is really refreshing.

Then ending the afternoon or evening with the breathing technique is de-stressing:

Breathe in for 5 seconds.

Hold breath for 5 seconds.

Breathe out for 5 seconds.

(repeat 5 times)

Relax.

This technique is excellent at that moment during the early evening when it's time to wind down but but not just before driving, as it can make the person not only too relaxed but sleepy!

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